Josh Wolff

 

Wear this, lose weight!

And no... it isn't heavy.  It's so light you won't even know its there.  It's a Pedometer.  New studies show that by wearing a pedometer you are more likely to move, burn more calories, and lose weight. 

Researchers at an Indiana University saw that the "self challenge" aspect of wearing a pedometer is the main reason.  We are competitive by nature.  And most people in the study wanted their numbers to go up each day... not down.  Just by wearing a pedometer and nothing else, the average weight loss for each in the study was 3 lbs in 12 weeks.  And don't worry if you dont want to buy one... you can download free pedometer apps to your phone.

 

Happy moving!

 

photo credit: Shutterstock

 

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